Anxiety playing tricks.

[Jamescrider]

Before i had my panic attack i wasn't feeling like this i wasn't worrying about nothing at all just enjoying life then when it hit it just changed my life alot now im worried about my health alot im worried about my symptoms im worried about my future and worried to go to sleep that panic attack put the dreadful dying feeling in me a whole bunch of anxiety too and bad thoughts making me think that it's real and its doing a good job on that i just gotta say positive about myself bc ik there's nothing wrong with me im very young and healthy ive been to the doctor they can't find nothing that's wrong with me but the continued thoughts and dreadful dying feeling is so horrible and terrified just so scared to sleep but i slept and got up every morning since i had the panic and still feeling the way that i feel everyday anxiety is playing tricks on me and ik it is.

[Agora1]

Jamesrider2, you know James since you first started posting, I've seen you come a long way. I know you are still getting the thoughts and symptoms that make you afraid but you seem to understand where it is coming from. That's a big step. Now once you can truly believe that and accept it, your mind will get bored in trying to convince you otherwise. As you said in your post, "there is nothing wrong with you, you are young and healthy". That's a positive step in the right direction. Stay strong. We'll see you through this.

[Jamescrider in reply to Agora1]

Ima overcome this