Night mare.

[_sincerelynina]

Crying just woke up from nightmare 😓 I keep shaking in my sleep it won't stop feel scary . . But all I hear is Yesenia Yesenia which is my name than I start shaking really hard couldn't felt something was heavy over me I couldn't yell or get up I finally woke up my little sister next to me o told was I shaking she said no I'm okay 😓 I'm so scared.

[Goldfish_]

Sounds like anxiety and panic.

Why not try to work on managing that?

Mindfulness, mood gym, Headspace, meditation, yoga eic

[Tillyray]

Hi. I replied to your other post before I saw this one..I dont know how old you are, but from what you say I'm guessing you live with someone who you could talk to. It always helps to talk to someone you trust. They can then help and support you.

Anyone can have scary dreams, and it can be because of lots of reasons. Although it isn't a nice experience, it doesn't mean that there is anything else wrong...

But if you are feeling scared, or worried, or sad a lot of the time, You should ask a person you feel close to, to go with you to see your Doctor..You can be feeling this way for any reason, and it will all be ok once you look to get help and support..There is also a lot of support available.

mind.org.uk

anxietyuk.org.uk

If you decide to go to see a Doctor, tell them all the things you are feeling, and they will understand everything that is worrying you. If you explain you're feeling scared and waking up because of it, they will be able to get you the help you need so you won't feel like this..

Best wishes.x

Let us know how you get on🙂