Too hot!!

Anyone else get too hot and then panic?! I had a hot flash eating my tea and I can't get it out of my head that I'm ok just too warm!! Why?!!!!! Anyone else get too hot and t freaks them out

[Agora1]

Mrheap, Anxiety can give you the sweats as well as cold chills. Having had a hot tea made you feel warm which scared you producing a hot flash. The anxious body is over sensitized and responds to different stimulants easily. The thing is to accept that it is nothing more than anxiety and go on with what you were doing. You are okay.

[Hidden in reply to Agora1]

Thankyou! This actually helped! I'm still really hot! But it is getting warmer I suppose!

[Charlottexo]

yes i felt like it when i was eating my dinner earlier & then i would panic and feel like i couldn't swallow it

[Peacewithin1]

Yes or if I eat something with a little spice, I start to feel like my throat is numb and I get a bit anxious.