Weird body feeling

[Alyssa21]

Anyone else get this feeling? Like my body feels weird all the time. Like something isn't right. My nerves are always bad. My legs hurt, my head hurts. I had test done and it came back normal. Idk what else to do... I'm scared

[BonnieSue]

With anxiety I think your body can feel very weird. Anxiety is a weird animal. It changes our perceptions all around. That's one of my flags that tells me I'm feeling anxiety that's not under my control. Weirdness is a good indicator of anxiety on-the-loose. If you never remember anything else, that last sentence is a good thing to hold onto. Your own personal weirdness meter is your anxiety on-the-loose meter. And that means you have anxiety that's not under your control. It bears repeating so I did. Now you can use your calming tips, tricks and tidbits to gain control over anxiety.

[Jax78 in reply to BonnieSue]

Before I get anxiety panic attacks my head gets supper tight then I get itching skin and my heart starts to flutter then full on anxiety panic attack...ugh like I have it right now as we speak my body feels weird hand are tingling and head is tight. The er doctor said I have full blown anxiety I have so many symptoms it sux but now I can tell right when Im About to have a panic attack

[BonnieSue in reply to Jax78]

That's a very handy early warning system you have there. It gives you time to get somewhere safe and out-of-the-way to have your panic attack. I wish everyone had that kind of warning system.