depersonalization and derealization

[Jamescrider]

has anyone experience depersonalization derealization and a sharp vision.

[Mantasjanu2000]

I get this a lot when I've had a stress full week or something and tired ,try and rest more and sleep more , drink a lot of water a day and eat some fruit to give you a bit of energy , might help !

[Healingmeditation]

Yes, it happens when I don't get out enough and try to expand my social circle. If you have the same problem, try going out shopping with a friend or going to a fun community event. Keep talking to people who are genuine about you and your life. Sleep is important as Manta said also. Hope this helps.

[Healingmeditation]

Also, doing something that gets you "inside your body" can help, such as doing sports with a group of people, or rock-climbing, or another physical activity.