Intrusive thoghts or memory ?

[waqasvic]

Recently i got this thot stuck to my mind . Its nothing bad or sexual or anything . Its like a memory from a childhood . A useless one lol . Cant get it out of my mind . Its not there when i am busy tho . Not harming me in anyway just giving me a hit anxiety .. any tips would be greatly appriciated

[Sandywell]

Hi if its childhood memories that bother you it is obviously affecting you as its causing you to feel a degree of anxiety, you need to talk about it either with a close friend or councilor , try CBT it work well for my anxiety attacks

Regards Sandywell!

[stde]

Anxiety manifests itself in an overactive mind, look for a hobby that slows your mind, even spending time in nature alone....