I was suffering with anxiety for the last 5 month and 2 month ago I lost my Dad , and I'm really sad . I'm trying to get over it by myself , but my only issue now is insomnia , I have tried lots of sleeping aid and recently my GP prescribed me phernergan , hay fever tablettes, I'm fed up of taking it it make me so drowsy the next day , I would like to get help , if anyone knows anything that can help to get my sleep natural please help me thank you


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  • Chamomile tea is natural and helps to relax u and fall asleep

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