Trembling

[mrsherondale]

Does anyone feel like they're vibrating on the inside but not actually shaking? If so how do you deal with this?

[Aazz]

Yes I have this very often it is just another symptom your nerves are all out of whack from your anxiety. Usually walking makes me feel it less maybe doing some breathing and meditation. I've also noticed that it goes away or reduced when I've taken diazapem.

Have you come across this site yet it lists all the hundreds of anxiety symptoms with explanations here is the tremor/vibrating one

anxietycentre.com/anxiety/s...

[mrsherondale in reply to Aazz]

Thank you it terrified me. I thought my heart was vibrating too. 😳