Ativan and melatonin

I took an Ativan is it safe to take a melatonin with that?

[maggie91]

Ativan alone always helps me relax and fall asleep. Your body produces melatonin naturally at night but if you did take some it won't hurt you unless you took a large dose. Maybe chamomile tea would be better choice. I've heard drinking 3 cups a day helps with anxiety. My friend drinks it all the time when she gets panic attacks and it helps her. She can't take meds because she had addictive personality. She's not on drugs, just thinks if one pill helps then two would be better.