Anyone

[ladysmith]

Hi everyone how bad does your panic attacks and symptoms get. .

[Hidden]

Most of my panic attacks, are caused in the last year have been caused by dealing with the quango Environment Agency and it is still ongoing.

My condition mimics some more serious conditions, and this can cause me confusion and worry that my medications are not working, or are causing holes in the lining o my tummy etc. Some medication I have take are used to suppress the immune system and we can become quite ill. So when this happens they take the drugs off you and then there is nothing else so we suffer.

So I suppose that is as bad as it gets, although other drugs I take make you pile on the weight, Then they put you on diets and they generally fail because of the drugs.

BOB

[ladysmith in reply to Hidden]

Thank ui you

[mewmew]

Hi,

I am 40 and from the outside people don't understand.

I have health anxiety and black out from mine when it gets too much. It mimics real pain and real disorders and can be very frightening indeed.

Just try and stay calm (hard I know). Breathing in deep so your belly rises too the count of 4 and then breath out to the count of 4. It takes practice and it can take up to 20 minutes. Just concentrate on your breathing and the feelings will subside.

Hope this helps. Take care.

[ladysmith in reply to mewmew]

Thank you...

Mewmew