Anxiety shortness of breath feel like choking everyday?...

[JHero]

Hi im 23 yrs old im taking that everyday shortness of breath and feel like choking. I always feel that when thinking about my breathing. Is that anxiety? Or else. . Can any one help me? Im not totaly go in the hospital for check up. Because of money problem. Were poor . We dont have enough money for the ecg ent xray and medicine, im just hoping for remedies only. Can any help here?. Im curious about this feeling what should i do? And last i feel something air in my stomach it cause acid reflux?

[Yummimummi]

Hi

It does sound like anxiety.

Check out the websites Headspace and calm.com

These are good web sites and will help. Also look into Mindfulness classes. There are lots if books in anxiety that are quite helpful.

Hope this help x

[JHero]

Yow i feel im gonna faint or collapse.. my head was so heavy grrr.. and feel exhause.. what should i do?