Today's goal.
Expectations : Today's goal. - Anxiety and Depre...
Expectations
Written by
Desperate4Happiness
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5 Replies
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I like the advice. We can not depend on others to meet our needs. We can ask and talk, but people are just friends and can only care and offer their help and support, but each of us has to do our own work. It is good that you recognize this. It is all the little things we do for ourselves that add up, and can help us. Writing on this forum is one way. Eating healthy is another. Taking time to exercise and go for walks and visit other people is important also.
Best of luck today helping yourself.