idk if I can do this

[Daisy425]

in a few hours we leave to drive to the ship and board the boat. Idk if I can do this. I feel so scares

[blackcat64013]

Hi Daisy425,This impasse can be beaten by practising mindfulness- if you tell yourself these are only thoughts instead of facts.

You know this is true because 99% of other people are loaded with excitement instead of fear about cruising.

Give yourself permission to think about anxiety only one more time.

Attach the thoughts to clouds ⛅ and watch them drift away in your miñd.

Do something to distract yourself 30 minutes at a time. Celebrate with a drink of 💧 water. Repeat.

Before you know it, you have beaten it and will be walking aboard the 🚢 ship.

This is your challenge should you accept it.

[blackcat64013]

Hi Daisy 425🌼 ,Did you make it onto the cruise 🛳 ship?

[Alpakka123 in reply to blackcat64013]

Hi blackcat,She's cruising now!!!! Isn't that awesome?!