it is easier said than done , move ahead

[Mohammad-341]

some people say that move ahed of you past trauma sexual , emotional, physical religions but i havenot beeen able to do so. those who say forget i am sorry its not easy i am posting here bcos it leads to emotional ventialation

[Against_the_current]

Exactly. I still have nightmares of school bullies even though it happened 10 years ago. I can't cope with dad's baby , i can't cope with mom's abuse, I can't cope with my heartbreak. I just jump from bad to worse trying to heal. I got a relationship to have someone to talk to about mom and now i talk to mom about heartbreak and ofc she has it worse. She always "has it worse" but this time for real. I feel bad for talking to her about it but i have nobody. I'm already in debt to my psychologist

[Mohammad-341 in reply to Against_the_current]

I can understand you

[designguy]

You might look into EMDR Therapy, it is proven to be very helpful in healing trauma and c-ptsd, I found it very helpful for healing mine.

[Mohammad-341]

sure i will try to have it