derealization

[anonleo]

I’m really doing my best just telling myself this is uncomfortable but not dangerous but I’m not gonna lie deep down I’m still kindve real scared that I might be going crazy or losing my grip on reality

[Aguila1794]

I also get afraid at times that I’ll lose my mind. I wish I knew more to say. Peace be with you.

[anonleo in reply to Aguila1794]

Thank you <3

[BubblesUp]

yes, I’m feeling the same. I remind myself that my anxiety is my brain taking level2 stress and giving it a seat at level 10. That starts my cortisol level up and I lose my appetite and you know the rest. I’m practicing self talk about positive thoughts like I’m okay really as it’s my brain freaking out unnecessarily and I’m trying to soothe myself, be good to myself, and just get through the day. Tomorrow will be better I tell myself.