I can't do this by myself anymore π. I really need help. I'm only destroying myself π.
Ughhh...: I can't do this by myself... - Anxiety and Depre...
Ughhh...
Written by
AlwaysSweet
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4 Replies
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Well you don't have to do it by yourself you are here with us. How can we help you? What do you need for support?
AlwaysSweet, gajh is right in that you are not alone, you have us around you for support
and understanding. You need to stop fighting the feelings. A book that has become the
foundation of my success was written by Dr. Claire Weekes , Psychiatrist. She herself,
suffered from the malady of Anxiety and worked on finding a way to help herself as well as
her patients. Her book is on Amazon but her videos are free on YouTube. Take a listen,
and see what the word "Acceptance" means in challenging Anxiety and not fighting it.
You are not alone AlwaysSweet. xx