Body wants to sleep, brain is being an arsehole 😡

[Will48]

Any tips out there for sleeping? Still awake at 03.50, restless and fidgety... and ran out of beer 😢

[Will48]

Hi Will

I understand what you are going through bud, I have the same problem...

I also talk to myself at times 🤔

[Will48]

🤣🤣🤣

[CL3V3R-G1RL]

I find reading a book , watching a movie that's your favorite (reason behind this is because it said to help with anxiety. In that the movie is comforting to you and you know the story forward and backwards so it relaxed you) and watching some type of documentary shows like How It's Made. Try to avoid looking at your phone.

[Will48 in reply to CL3V3R-G1RL]

Damn... I use it to chat here 😂

[Will48]

I find it quite bizarre that you can reply to your own posts 😂

[Irishisme]

I listen to podcasts. Believe it or not they’re about serial killers. 🤷‍♀️. I chose it because I find the persons voice soothing. It may work for you.