depression

[ShinaJazelle]

feeling like I’m not good enough :(, no motivation and isolating myself

[Always_hope_andpray]

I'm so sorry you feel that way, do you get therapy or is there someone you could talk to? I did CBT and learnt to change the way we want to feel , we need to change the way we think and behave.

Could your doctor refer you to do CBT?

I learnt alot.

[LoveforAll41]

I am so sorry that you are feeling that way Shina. I think that is often the root of depression. Whatever standard is making you feel down I hope you can blow it into smithereens. We all have areas we can improve, and areas we would like to, but that doesn't lower our worth in the meantime.☮️