I am having a hard time today. Have some health issues pop up unexpectedly. My anexity level is up there. Didn't sleep much last night. Even listened to a sleep story. Helped some. Taking it slow and easy today. Tired and no energy. Praying for it to get better.
Hard Time : I am having a hard time... - Anxiety and Depre...
Hard Time
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BedBug
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2 Replies
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It sounds like you are doing well adjusting to your body's needs today BedBug and that you are able to give yourself some compassion. I think that you are doing a good job of taking the important message of the anxiety (that you need some extra self-care) and listening, you may just need to turn it down some if it becomes irrational or something that is out of your control ☮️
Thank you for encouragement. Yes,it is hard to accept the fact something's are out of our control. I have to work on that. It was nice to chat with you.
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