Lonliness & exhaustion

[BriannaM]

I wish I was happy. I miss my life before this sadness and exhaustion has overtaken my life. I miss my family. I miss having friends. I miss feeling alive. I feel almost dead inside.

[trytokeepsmilin]

I know from first-hand experience that life can be a major pain sometimes, and all we feel like doing is giving up. I would love to see you challenge your way of thinking and write down some positive things about your life. Think of maybe five things that make you happy, and refer to this list throughout the day if you start to feel especially down. You can do this, I believe in you 💜

[Tealpillow]

Aww I hear you Brianna, I desperately miss my old happy go lucky self. She pops out sometimes when my medications are proper but I hate when she leaves. I’m stuck with this blob of depression.

I just want you to know you aren’t alone. And you won’t feel this bad forever. Try to focus on just getting through today and maybe do the thought exercise from eviesmilesmore - it’s a good one.

Hang in there, be patient with yourself. You got this.

[designguy]

Are you taking any medication and seeing a therapist, both of which can be very helpful. It could be your sadness and exhaustion is from depression which can be treated with medication and therapy.