My mood still real low. That negative tape in my head wont stop beating me up. So far my golden years have really sucked.
Still bad: My mood still real low... - Anxiety and Depre...
Still bad
Try your best to resist those negative intrusive thoughts. They are all lies. Forgive those who have hurt you and forgive yourself. You deserve to live in peace.Praying for you today 🙏💝
Are you on any medication? Any therapy? I've started meds and therapy and it's really helping me get through the worst of it. Breaking free of that negative feed loop is the hardest part but you can do it. Be well.
I am 62 living with incurable Major Depression. I'm trying everything possible to enjoy my life but mostly it sucks. I live alone and my mind is my worst enemy. I had a wild Ketamine session today. I felt I was dying and melting into the Universe. I was totally okay with dying. This experience is common for IV Ketamine users But then I returned to my body and everything was back to normal.