I have situational anxiety. Every few months my anxiety will erupt because of a situation. I can’t sleep, eat, or relax. My brain won’t turn itself off. I will continue to make the situation worse and worse. It goes from what the issue is to worst case scenario, which makes me sick. I’ll talk to myself stating, “You’re fine. You’re going to look back and roll your eyes for all the sickness you caused yourself.” It works for a few minutes, but then the anxiety returns in full force. I just had a panic attack and I haven’t had one of those in a few years. I need guidance on any tricks or tips you might have to help me stop this growing panic.
Anxiety on overdrive. : I have... - Anxiety and Depre...
Anxiety on overdrive.
Written by
veronicarocks
To view profiles and participate in discussions please or .
Read more about...
4 Replies
•
Do you have coping strategies to distract yourself? Have you thought about seeing a doctor and/or therapist? This isn't an easy way to live. I spent a lot of time over the past 4 months searching for help. Don't give up, don't give in. You're worth fighting for. Wishing you luck.
Are you seeing someone for this condition? I can’t handle my anxiety without therapy and meds.
Whats the situation causing the anxiety?
Just know that anxiety is harmless, If its a certain situation thats the cause it will probably pass when its over
Google EFT tapping, it might help you calm down a little bit. Good luck!
Not what you're looking for?
You may also like...
Anxiety Chest Pains, Anxiety All Day
have coffee since I have panic attacks and have severe anxiety. I decided to make a coffee because...
Anxiety
get over my anxiety. Then if the anxiety is about a family member it makes it even worse.
Anxiety due to upcoming election
you coping if you’re feeling the same way? Last night’s debate really made my anxiety worse.
An Open Letter To My Anxiety
You and Depression make one hell of a team. But it’s you, Anxiety, that’s the worse of the two....
Morning anxiety/sleep anxiety
even fear meditation might make me worse. Anyone else have morning panic? Or fear of not sleeping?