Breath.
Breathe.: Breath. - Anxiety and Depre...
Breathe.
Written by
gerrerd
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3 Replies
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I find this breathing really helpful, only I do 4-4-8; I also do « box » breathing 4-4-4. However, if I am having a severe panic attack, I can do neither…as long as thé exhale is greater than the inhale that is all that matters.