Breathe.

[gerrerd]

Breath.

[primrose81]

I find this breathing really helpful, only I do 4-4-8; I also do « box » breathing 4-4-4. However, if I am having a severe panic attack, I can do neither…as long as thé exhale is greater than the inhale that is all that matters.

[dogandcatlover27]

Thank you Gerrard for all your wise advice

[gerrerd in reply to dogandcatlover27]

Your welcome 🤗