Therapy

[gerrerd]

The more the better.

[Starrlight]

awesome thanks 🙏 😊

[gerrerd in reply to Starrlight]

😘

[punkster]

I love this post. It contains so many truths. The first therapist I ever saw recommended that I eat smaller frequent meals to help reduce anxiety. This works. It also helps to be around other people, even if it is at a coffee shop or a mall. One thing this doesn't mention is to get outdoors. It gives you a different perspective. Sleep is an issue that I struggle with. It helps to meditate and rest. Thanks for posting this!

[gerrerd in reply to punkster]

Your welcome.

[dogandcatlover27]

Going to save this post to use in times of need

[gerrerd in reply to dogandcatlover27]

Thats the way the more you read them the more powerful they are.

[primrose81]

This is great, yet another one for the wall - thank you !

[gerrerd in reply to primrose81]

The great wall of Primrose.