Flow.

[gerrerd]

As we get older we can grow and change many times.

[primrose81]

Yes indeed - I remember my yoga teacher saying you could do yoga and increase muscle strength at any age.

[gerrerd in reply to primrose81]

I was getting tired cutting my edges about 5 years ago ! thought I will have to get fitter so resumed Bullworker training and walking. I am now fitter and stronger than I was in my 30s with muscles like steal. I have been doing it twice a week ever since.