I CAN’T TAKE CREDIT FOR THE FOLLOWING HELPFUL APPS!! Fearoffear originally told me about them and I give many, sincere thanks 🙏

[Michelle420]

Fearoffear is the one who originally introduced me to the following apps. I am NOT taking the credit just passing the helpfulness around.

There are 2 apps that I use daily. The first one is DARE. DARE is really great if you’re having a major panic attack & hyperventilating. or even a minor panic attack. After you install the app…the thing that I use the most is SOS 🆘. Press this & the man’s gentle, soothing voice will “talk you through it” The other app is called INSIGHT TIMER. I use this one for meditation which I have always struggled with because my mind always wanders. Don’t let yourself get annoyed. Simply just slowly turn your focus back to where you left off. I suffer from daily panic attacks, overall anxiety, depression & PTSD besides MANY physical medical issues. Believe me…if these apps can help ME…sometimes even in the tiniest bit…they can help anyone. I’m not saying they’re magic but the more you practice…the easier it will be. It takes 21 days doing anything daily to become a habit. THANK TOU FEAROFFEAR!! I HOPE THAT YOU ARE NOT UPSET that I “shared the wealth “!! I just wanted to pass it around to anyone who had not heard it before. I mean no disrespect. I wish everyone a beautiful day!! 😊💋💜🌈

[Dolphin14]

I love insight timer I have been using it for years.

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[Michelle420 in reply to Dolphin14]

Hello there!! That’s awesome 😎 Happy to hear it!! Have a lovely afternoon!!

[designguy]

I found the DARE premium version of the app very helpful, it was like having my own personal coach with me and has more and expanded content.

[Michelle420 in reply to designguy]

Hello designguy!! That’s really amazing. I would love 💕 to be able to do the premium version but it just doesn’t fit into my budget right now. Is it really so much better than the general version? From the sound of it …you’re very happy with the premium version. I’m constantly adjusting my budget planner. If something can TRULY help me…I will try to make it work financially. I don’t remember if I can get a trial period where if I don’t like it ….I can cancel before being billed. I will have to look at it again. Thank you for sharing!! Have a lovely day!! 🌺