today I…

[Adamj]

today I walked around the block rode the stationary bike and rearranged the living room. And learned how out of shape I really am. Amazing how fast you can get out of shape but takes so long to get back into shape.

still patiently waiting for my blood test results of my adrenal glands

[Megapanda]

I think I would be tired as well after doing that .

Those two things can take alot of energy . Having anxiety and other mental health illness can take up alot of your energy . if your mind is busy then that also takes up your physical energy they are both connected So take a break if you need to. It's okay . Yes it a process it takes time and it's different for everyone .

I hope you get your blood test results soon and you some answers .

[Adamj in reply to Megapanda]

Thank you!

[Dolphin14]

Hi Adam:

Wow that's quite a bit accomplished. Our strength and stamina do decline quickly if we aren't moving. But, we all know we lack motivation some days.

I was just listening to a podcast yesterday on the adrenals. I had mentioned it to my medical Dr years ago. ( She does not support mental health issues) I asked her to test. She said .... If it is, it is what it is.... I should have asked my psych team but I just dropped it.

So, my point.... you have a great Dr.

🐬

[Arymretep]

Well done Adam 👍

[Starrlight]

Proud of you Adam

[Midori]

Sure does.

Cheers, Midori