Book Recommendation for Anxiety

[Sunflower_93]

Hello everyone,

I am new to this online community and I wanted to ask if there are any books that you can recommend for me to read about Anxiety.

Thank you! ☺️🙂

[Agora1]

Welcome Sunflower_93 We are happy to have you here with us. :)I would like to recommend a YouTube video by one of our former members

who has made many videos on Anxiety. This more recent one is what you

are looking for.

YouTube "Best Books for Anxiety *My Top 5 recommendations by The Anxiety Guy

Wishing you Peace & Calm xx

[PourSomeSugarOnMe]

Hi and welcome I was recently recommended a book by someone, it’s by Dr Julie Smith and titled Why Has Nobody Told Me This Before, apparently it’s very good. I’m just awaiting my copy of it.

[designguy]

The two I have found most helpful are the DARE Anxiety book by Barry McDonaugh, youtube videos and phone app and At last a life and beyond by Paul David.

[CL3V3R-G1RL]

UnF*** Your Brain: Using Science to get over Anxiety, Depression, Anger, Freak-Outs and Triggers (caution there is a bit of adult language in this book)

Someone already mentioned DARE Anxiety book. There is also an app as well that has really helped me.

Hope and Help for Your Nerves: End Anxiety Now by Dr. Claire Weekes