Anyone looking for help this book is very useful. Pm and I can send the name if anyone's interested
Finished great book on overcomeing an... - Anxiety and Depre...
Finished great book on overcomeing anxiety
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Eddie1987
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Can't you post it?
Hey Bill of course the book is called dare by Barry mcdonagh. Im not sure if it's available outside ireland I have finished it and can send it on free of charge to anyone who thinks it might help great read and has helped me
I've seen this book on amazon. Right now I'm reading badass ways to conquer anxiety by Geert Verschaeve. They all seem similar in their approach of basically accepting the anxiety and not ignoring or fearing it which is easier said than done
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