Finished great book on overcomeing anxiety

[Eddie1987]

Anyone looking for help this book is very useful. Pm and I can send the name if anyone's interested

[Billsfriend]

Can't you post it?

[Eddie1987]

Hey Bill of course the book is called dare by Barry mcdonagh. Im not sure if it's available outside ireland I have finished it and can send it on free of charge to anyone who thinks it might help great read and has helped me

[Wxman in reply to Eddie1987]

I've seen this book on amazon. Right now I'm reading badass ways to conquer anxiety by Geert Verschaeve. They all seem similar in their approach of basically accepting the anxiety and not ignoring or fearing it which is easier said than done

[bonkers65 in reply to Wxman]

Yes a lot more easier said than done.

[alphaind in reply to Eddie1987]

you have e-book or hard copy?

[Eddie1987 in reply to alphaind]

I have the hard back copy

[alphaind in reply to Eddie1987]

oh...ok..I thought, If it is e-book then I can request to share..anyway Thanks

[Eddie1987 in reply to alphaind]

No worries mate