Health Anxiety Help

[theanxietykid]

Hey guys, i been suffering from health anxiety for about 4-5 months and I’m still new to this but does anyone else suffer from health anxiety ?

[CindyKatherine]

Hello, bro. I think it happens to every human now and then but it is how we respond that matters a lot.

First, (though I am not a therapist I think I am right here) please try to remember what was happening around the period it started. There may be some things you changed or started doing. It can be new challenges, change of friends, fear of the future, and so on. You may want to change something or push through something.

I have always believed in social support and an independent mind. Thanks😊

[theanxietykid in reply to CindyKatherine]

Thanks i appreciate that just that I live my life with the what if’s Scenarios and that’s what kills my energy sometimes

[Adamj]

Welcome to our forum! I think a lot of us deal with health anxiety in here can find a lot posts about them! I’ve been struggling with it pretty bad the last couple months.

[Midori]

I would say the majority of us since Covid happened! mental health rates have shot up.

Cheers, Midori