Dealing with anxiety

[Teresaq]

I was diagnosed with meniere's disease last year but this week specialist in Los Angeles said pervious diagnoses was wrong,have issues for 4 years.happy and sad at the same time but frustrated! I'm still dealing with Neurological issue that is making my life difficult. I'm angry how do I fix my problem when doctors don't know? My anxiety level is ten how do relax without medication?

I just want to be my old self.

[Hidden]

Hi. I'm sorry you're having difficulties. Your last statement sticks out to me. I wish I could have my old self back as well, but that isn't the reality. The reality is I'm where I'm at and can't go back. I wish I could. I SO wish I could. You ask for ideas on ways to relax without medication. Have you hear of ASMR? I listen to these on YouTube. I follow one person in particular because her ASMR videos really relax me.

[Teresaq in reply to Hidden]

Thanks I'm going to look into it.

[Adamj]

Have you had a brain MRI done?

[Teresaq in reply to Adamj]

Yes, mri and CT scan with and without contrast.