Waking up out of it, in a panic, sick

[Anxiouslulu]

When I wake up I'm always thrown into a panic attack because Iiterally wake up shaking, I don't feel like im in the real world and I'm very dissociated for a while. I also have a strong feeling im going to die. Anyone else like this when they wake up?

[Luna_blanket]

So sorry 😞 not the same symptoms frequently as i wake up the panic starts to build and can quickly turn in to a panic attack pounding heart, severe shaking, ragged short breathing hard to catch my breath, confusion, crying. It's exhausting

[bonkers65]

My anxiety is always worse when I wake up. It usually eases up SOME after an hour or so. Hope you feel better soon.

[Adamj]

Hell yes I know exactly what you mean by this it’s been almost every morning for the last month for me 😞