When I wake up I'm always thrown into a panic attack because Iiterally wake up shaking, I don't feel like im in the real world and I'm very dissociated for a while. I also have a strong feeling im going to die. Anyone else like this when they wake up?
Waking up out of it, in a panic, sick - Anxiety and Depre...
Waking up out of it, in a panic, sick
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Anxiouslulu
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3 Replies
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So sorry 😞 not the same symptoms frequently as i wake up the panic starts to build and can quickly turn in to a panic attack pounding heart, severe shaking, ragged short breathing hard to catch my breath, confusion, crying. It's exhausting
My anxiety is always worse when I wake up. It usually eases up SOME after an hour or so. Hope you feel better soon.
Hell yes I know exactly what you mean by this it’s been almost every morning for the last month for me 😞
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