Panic attacks

[Pamireddy]

I never had a worse day in my life, having an extreme panic attack. There is no hope for me at the moment.

[Agora1]

Pamireddy, a Panic Attack is so all consuming that it could feel likeyou're dying.. The good thing is that if we allow it to run it's course,

it will go away. It doesn't last forever, just seems like it. Panic Attacks

are more short lived than an Anxiety Attack.

Once it's over, it's about moving on with your day/evening and not allowing

"anticipatory anxiety" to take over. It's behind you now. Tomorrow is a new

day. Wishing you a better one than today. xx

[overwhelmedalways]

Hi, not sure if you are still in the middle of the panic attack, just breathe - breathing in 4, hold 6, out for 8. Know that however bad your day was, your body is overreacting. Let it happen without feeding it. It's an overreaction. Let it pass. It sucks but let it run its course and don't let the voice in your head convince you that it's justified. I'm sorry for what you're going through. Just breathe, and get through to the other side. It will be ok.

[Pamireddy in reply to overwhelmedalways]

Thank you it helped me a lot

[myrain]

Hi Pamireddy,I know how hard it is. I also have very bad panic attacks.Have you tried a storng cbd oil for calming? I also liked *overwhemedalsway advice(above) .That approach seems to help me too. Stay strong your not alone. Hoping all advice helps you not feel alone.Keep telling yourself,this will get better.