Mentally exhausted.

[Survivor1687]

(sigh) 😔

[Agora1]

Dearest Survivor, you took this username for a reason. Deep down you do believe and love yourself.

When mentally exhausted, give yourself some "me time".

Find a soft comfortable chair, place a blanket wrapped tightly

around your shoulders, dim the lights, sip on a cup of hot tea

and breathe.

Allow the tightly wrapped blanket feel like a hug from yourself.

With each breath in, take in the power deep within you and

exhale slow and long getting rid of the stress of the day.

You can use Affirmations as your Meditation. Reinforcing the

thoughts of all you are and more. This is your time to regenerate

your mind and body.

Breathe my friend, you've got this Namaste xx

[Survivor1687 in reply to Agora1]

Ty :') ((hugs))

[TailWags]

Been there. It can get better. Do something nice for yourself. Tale care.

[Daveacr1959]

It happens to most of us. We are here if you need to p m . Find some deep breathing exercises free on you tube with breath holds . Pamper yourself with daily cardio exercise. And spend time with family.

[kenster1]

sorry to hear of your suffering hopefully it passes real soon.great tips from Agora1 could be doing with using a few of them myself.