Does anyone know where I can get free daily therapy online for anxiety? An alternative to the IOPs?
Cognitive behavior therapy free - Anxiety and Depre...
Cognitive behavior therapy free
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Bella2022jm
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I don't know about any daily CBT therapy but the depression project will send you a free email of encouragement everyday and they have a lot of CBT type emails they send out free too.
Sanvello is CBT based but you do have to pay for a therapist. There are a couple of workbooks. Maybe one of those?
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