Building up

[Foreverbroken31]

I can feel a panic attack is about to happen I have been feeling strange for a few days now. I feel mentally overwhelmed or drained. I feel like I'm job is not helping with me time. I need another distraction. I feel the need to run away or scream. Today feels like this panic attack will be a big one. I feel my arms numb, my stomach feels off. I want to cry until I have no more tears left. 5his ugh feeling I can't quite shake off. I feel the shortness of breath building up. I want someone to hug me so tight the pain goes away. If this panic attack does happen I hope I'm not at work.

[Twitch7119]

Hey, panic attacks can be scary especially when you habe no control over where you are or what your doing when you have them. Its important to remember that you keep yourself grounded in the moment take a few deep breaths in and out. Realize thay even though it doesn't seem it in thay moment the attack will pass.