Needing some suggestions

[Tryingtohelpmyself]

Hi there. I have never done this before.... but here we go. I have struggled with my Depression and Anxiety for 14 years now. I am 26 and have had a lot of trauma. I am curious to know how people deal with your brain. At times I get so frustrated at myself for feeling this way. I can't cope and do things most days. I almost put on a fake persona to get through the day, but on the inside I am in complete turmoil. Im at a point where I dont know any other coping skills to help myself and that is scary to me. How do you cope with Depression? How do you manage your anxiety?

[Dkdfree]

If you're able to access YouTube I highly recommend Dr.Claire Weeks. You'll find her amazing. ⭐

[Nina2016]

Do you have a good therapist to talk to? That can really help a ton

[Daveacr1959]

I have been living with this my whole life, and I am 62. .. 2 years ago it got really bad, it’s in my profile on why . Things that help me, 6-8 hours of sleep each night. My medicine. 45 minutes of daily cardio exercise to make happy brain chemistry. I start every morning with the Wim Hof guided breathing exercises free on you tube. Then I finish my shower with a cold shower for 5 minutes. It sounds harsh but you can work in to it . Catch water in a pan and check the temperature. 70 degrees is a good temperature. Each week lower it 2 degrees. Google cold shower therapy for mental health. You are not alone. It’s so funny, when I’m done swimming laps for 40 minutes, and done with a 15 minute sauna, I feel completely relaxed and normal. Oh how I wish I could hold that feeling forever. I am here if you need me.

[cbgrace1980]

I am so sorry you are going through this. We are not made to go through this alone. It is okay to reach out for help. Have you ever talked with a doctor? That's a good place to start. We are here for you anytime you need anything. The first coping skill is being able to move from one moment to the next. This takes deep breaths and going slowly. It can be very difficult to control depression and anxiety on your own. Hugs to you.

[Blueruth]

There is of course no reason to share how one deals with anxiety and depression in a PM in an anxiety and depression forum. Private messaging strangers is risky. Be safe.

[Hidden]

Tell us all please..