Lost and Hopeless

[Insatiable_Soul]

Today i feel like i am losing myself again. I feel terrified, alone, sad and the worst part is i don't know why. I can't concentrate on anything at work. Can't rest. Don't know what to do. Don't want to do anything. I just wish to end this feeling for good.

[Hidden]

Be kind to yourself and feel self love and grow from positivity. Give yourself a break! Just start with good hopeful thoughts!

[Insatiable_Soul in reply to Hidden]

Thank you. I try to...

[Hidden]

Sorry it can be a really bad time of the year, especially if you are alone with no one is there for you. Consider positive diversions, like going for a walk or even consider hobbies you may enjoy. I have my Wife is here as is Pax our Dog.We are beginning to plan our holidays for the New Year on the off chance Covid will burn itself out. It may be you can possibly consider what you wish you wish to do next year.

Today I have split my time between here, I also look at my books, many bring back happy memories.

Wednesday if you still feel low talk to your Doctor how you feel. Lonleyness needs to be addressed and this can be addressed by various Day Centres with people very much how you feel and you will get some support from how you feel at this time

BOB

[Insatiable_Soul in reply to Hidden]

Thank you for advice. Well I am stuck on am isolated island, due to work. And i never consulted a doctor.

[Daveacr1959]

Please fight! It does get better! Things that help me. 6-8 hours of sleep each night. Before I get out of bed, I do the Wim Hof guided breathing exercises free on you tube. 30-40 minutes of daily cardio exercise to burn off steam and tire you out, and calm down. And here is the game changer, a 5 minute cold shower. Google cold shower therapy for mental health.

[Insatiable_Soul in reply to Daveacr1959]

Thanks for advise. I will try it.

[Hollick]

Hi Insatiable, read your post, feel very much like you, I'm sorry..its my bday, feel lost and out of sorts, very much alone...God bless us both, and I hope we find the courage to go on..take care

[Insatiable_Soul in reply to Hollick]

God bless you and hope you are doing better now.

[Zhangliqun]

Find out what's causing it.

[Insatiable_Soul in reply to Zhangliqun]

Well honestly I don't know...

[Zhangliqun in reply to Insatiable_Soul]

Of course not, that's why you have to find out. I know from personal experience that this problem can be deadly. I almost ate a pistol in '94 because of it.

Don't be passive, it won't go away on its own. Three steps to problem-solving: Identify, isolate, eliminate. Find a good psychiatrist is the first step.

[Nothing_but_books]

For what is your soul insatiable? Just askin'.

[Insatiable_Soul in reply to Nothing_but_books]

Everything