anxiety

[everythingismessedup]

i want to talk. Its very messed up?

[Shnookie]

Hi it’s Shnookie. I’m here 4 U. Would U like to tell me what is going on with your life ? You can also personally message me.

Hugs 🤗 S 💕💪🙏👋

[WritinghowIfeel]

Hey! If you want to talk you can message me

[Agora1]

Welcome new friend :)We're here to listen because we care xx

[Starrlight]

Hi here to listen

[live-2021]

I'm available anytime. Just msg me❤

[ruru82007]

Hey! I'm new here and I hope we can be friends. Kinda going through a few things rn too so I want to help. msg me when have the time :)😁😄

[Daveacr1959]

You can talk to me. What helps me is my medicine. So a dr can help. I also do 30-45 minutes of cardio exercise daily to produce endorphins that battle your anxiety. Jog , hike, aerobics and swimming or jogging or walking in place videos on YouTube. A game changer for me has been the Wim Hof breathing exercises twice daily. And twice daily cold showers 5-6 minutes 60-68 degrees.