My goal is to cook today
What is your goal today?: My goal is to... - Anxiety and Depre...
What is your goal today?
To be wide awake
To get through a long work day amd get home into cozy clothes
🐬
My goal is to get out and do my grocery shopping
I myself never look forward to grocery shopping. Hope you made it!
Yes I made it thank you, got back about 10 minutes ago, a little shaky but ok, time for a cup of tea and a cake, then i'll put the shopping away (no frozen)
I actually don't. I tend to set a goal on my bad days. I definitely should start keeping a daily goal list. It took me a while to get to it, but I did it.
I always liked to make lists of my daily goals, but it would overwhelm me with the amount. A therapist told me to make my list, then cut it in half. Then what do I do with the rest? Add it to the next days list? Over time I was able to accept the goals I met, no matter how few. Mostly out of necessity. Good enough became my mantra.
To swim laps slowly for an hour because I’m old . To produce endorphins that battle your anxiety. To take a 5 minute pure cold shower. Google it . To love my kids and grandkids and wife. To take my granddaughter swimming again before dinner. So she can learn about swimming and we race each other and I let her win half the time. To build her confidence and know you don’t always win. To be kind to all god’s creations and people. And just to try to be brave and to love . And to get to know my 1 year old grandson better. It’s hard he’s crawling and walking around non stop.
To fix my bug at work that has been sitting there for weeks. (I’m a developer)
Lordy, I have got to clean and straighten up this place! I am too exhausted during the week, and I'm gone the next two weekends, so I have got to make myself do it NOW. Not feeling energetic so it's going to be a 'force myself to do it' event.