What is your goal today?: My goal is to... - Anxiety and Depre...

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What is your goal today?

Unlimitedspace profile image
17 Replies

My goal is to cook today

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Unlimitedspace profile image
Unlimitedspace
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17 Replies
Hb2003 profile image
Hb2003

To be wide awake

Dolphin14 profile image
Dolphin14

To get through a long work day amd get home into cozy clothes

🐬

Unlimitedspace profile image
Unlimitedspace in reply to Dolphin14

I love being in cozy clothes, can't wait for winter.

Doggie123-UK profile image
Doggie123-UK

My goal is to get out and do my grocery shopping

Unlimitedspace profile image
Unlimitedspace in reply to Doggie123-UK

I myself never look forward to grocery shopping. Hope you made it!

Doggie123-UK profile image
Doggie123-UK in reply to Unlimitedspace

Yes I made it thank you, got back about 10 minutes ago, a little shaky but ok, time for a cup of tea and a cake, then i'll put the shopping away (no frozen)

Unlimitedspace profile image
Unlimitedspace in reply to Doggie123-UK

I always put away my frozen and refrigerated stuff first and leave the other stuff out to be put away later so I can take a break. I thought I was the only one who found grocery shopping draining!

Isinatra profile image
Isinatra in reply to Doggie123-UK

I’ll swing by and pick you up. My cupboard is bare, too. 😁

Doggie123-UK profile image
Doggie123-UK in reply to Isinatra

You would have had a long journey 😀😀😀

Isinatra profile image
Isinatra in reply to Doggie123-UK

😂😂

Unlimitedspace profile image
Unlimitedspace

I actually don't. I tend to set a goal on my bad days. I definitely should start keeping a daily goal list. It took me a while to get to it, but I did it.

Isinatra profile image
Isinatra

I always liked to make lists of my daily goals, but it would overwhelm me with the amount. A therapist told me to make my list, then cut it in half. Then what do I do with the rest? Add it to the next days list? Over time I was able to accept the goals I met, no matter how few. Mostly out of necessity. Good enough became my mantra.

Unlimitedspace profile image
Unlimitedspace in reply to Isinatra

Thank you for sharing. I will have to try this.

Isinatra profile image
Isinatra in reply to Unlimitedspace

☺️🍀

Daveacr1959 profile image
Daveacr1959

To swim laps slowly for an hour because I’m old . To produce endorphins that battle your anxiety. To take a 5 minute pure cold shower. Google it . To love my kids and grandkids and wife. To take my granddaughter swimming again before dinner. So she can learn about swimming and we race each other and I let her win half the time. To build her confidence and know you don’t always win. To be kind to all god’s creations and people. And just to try to be brave and to love . And to get to know my 1 year old grandson better. It’s hard he’s crawling and walking around non stop.

Blueruth profile image
Blueruth

To fix my bug at work that has been sitting there for weeks. (I’m a developer)

RemySue profile image
RemySue

Lordy, I have got to clean and straighten up this place! I am too exhausted during the week, and I'm gone the next two weekends, so I have got to make myself do it NOW. Not feeling energetic so it's going to be a 'force myself to do it' event.

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