Ashwagandha

[JLR40]

Has anyone tried or used Ashwagandha? I am really trying to stay away from medicine. One of my mother’s friend recommended it, but I want a second opinion.

[emmalyog]

currently taking now.. only been taking about a week or so

not sure yet but i’m taking a bunch of other vitamins

[Marysblue]

I won't be without it for very long. It takes a few weeks and it's subtle but it helps me. I ve taken it for at least 5 years. ,

[Marysblue]

It decreases cortisol, lowers stress and anxiety. Also good for thyroid. I feel stress increase when I go off of it.

[designguy]

I take it at night to help lower cortisol and aid in sleeping.