What to do?

[Tnkrbll]

Do you ever not know what to do or what your next step should be?

[Hidden]

Hi, all the time!!!! I don't pretend to always be sure of myself the way some people are. And I believe some people who we think of as experts, they don't always know everything either.

[Tnkrbll in reply to Hidden]

I feel like no one has a clue sometimes. I feel like I'm stuck and no where to go.

[mydog56 in reply to Tnkrbll]

i have a clue if you need help talk to me

[Hb2003]

Yes definitely especially in bad situations or when I have anxiety my mind goes like a fast care and I freak out deep breathing thankfully has helped when it happens

[BrainIsFull]

I have this very often. It's a kind of brain fog. It's very common with anxiety/depression.

I also get easily overwhelmed (like with housework)and then I end up not doing anything which doesn't make it better. 🤷🏽‍♀️

One thing that helps me is to write out my daily schedule. It can be as detailed as needed. You can print out daily and weekly schedules. 💚