Week later...

[Jrick34]

Hello everyone, hope you all are managing the best way you can. Its been a week since my terrible panic attack and while I know it'll pass, the effects are still taking a toll on me. The intrusive thoughts can become overwhelming and I pray, cry and look to my family to get through this time. Its not easy; my eyes are literally filled with tears now but tears are what cleanse the soul. I thought I wanted to die, I thought I didn't deserve anything because of thoughts I was having. Its terrifying. But I wont give up, I wont give in to those thoughts. We have to strong. Please someone....agree with me. We can beat this

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Oh yes we can beat it!!!? 👍👍

[RIO-heart]

We can and we will!

[Agora1]

Dearest Jrick, I am living proof that anxiety/panic will pass when you let go.

I cried a river, I was afraid but one thing I never did was give up. It wasn't an option

because I was determined to win and I did. You will too my friend, you will too xx