The norm is constantly playing scenarios in my head. Trauma/ past experiences. Then it leads up to a point where one thinks of doom or going to die or the fear there of because of the severe anxiety symptoms. It feels as if I’m going a few steps forward and then a few back.
Every day is a struggle and I wish to heal and remain consistent in doing some sort of exercises but it’s so damn hard!! Wow
Hi there, Im sorry to hear you’re struggling. I struggle with anxiety too. Have you considered talking with a therapist if you are not already? Therapy is and has been very helpful for me. I highly encourage you to talk with someone about what you are experiencing. You are not alone. Recovery is a process and a journey; there will be ups and downs, Im learning that. Try to be kind to yourself. Remember that you are worth the work ❤️
Persistant anxiety symptoms
Anxiety
Dear Anxiety..........
Anxiety
Anxiety
