Burnout

[Kaycee32]

I am exhausted at work . No, i don't need a break.

I feel bad as I know I am no longer efficient and productive as to before.

I feel used up at the end of my shift.

I know I should have quit by now but the stress of being unemployed worries me.

[Javamama]

I am feeling very much the same way - please know you’re not alone in this!

Try to do something kind for yourself each day- I strive to look for the beauty in nature and take a few moments to watch a beautiful sunset (or sunrise). I also find it helpful to take a pause and take a few deep breaths in and out to let go of all the tension held.