support ??? Idea ?? Anything 😣😔😢😢💔

[Yanshiva]

I feel like shit and I don’t want to cry but my anxiety And depression is getting the best of me..... Insomnia , negative thoughts specially after the car accident that I had and the break up ( with the one who cheated on me after 4 years of relationship)

[Hidden]

My heart goes out to you for the pain you have and are facing. Self compassion is a good place i believe one can start. Tears can be painful but they are also healing. There is even science to back this up. Look up what tears look like under a microscope. It is crazy how they are not all the same. I am sorry for the pain you experienced in your relationship. It is never easy to deal with betrayal and loss.

[Yanshiva in reply to Hidden]

I can't cry bcz I don't have tears any more 💔💔💔

[Hidden]

I agree with rainbows let those tears out they release stress hormones and are there to relieve you of those intense emotions. The last thing you want to do is bottle it up. I haven’t been in a romantic relationship, but I’ve had my share of betrayal. Don’t let it ever make you question your self worth. Your just like any other human here deserving of love and happiness. These are the tough times and you need to feel them as much as the good ones. Life is made up of consistent ups and downs and just know that things will get better.

I hope you didn’t suffer any critical injuries in that car accident and I hope you feel physically and emotionally better.

[Yanshiva in reply to Hidden]

Thank you for ur words I needed that 🙌🙏

[Hidden]

No wonder you're stressed Hun. Two major crisis happening. I hope the others can advise better than me. x

[Yanshiva in reply to Hidden]

❤❤

[Hidden]

Just take one day at a time, one hour at a time!!! It's going to take some time to heal. Be gentle with yourself.

[Yanshiva in reply to Hidden]

its so hard 💔