How do you guys manage the really bad moments?

[Nutmeg8115]

I was wondering when anxiety hits any of you, how do you not end up hurting others? I get to the point my head shuts down that I can't self soothe but expel my stress and worries onto other people. It's weird I have many resources, yet when my head shuts down I cant do the actions that will really help.

[roachkid]

i give myself time to get myself together. time and space. i demand it in moments like that even if there are push backs.

[utep99]

If the time comes that I am overwhelmed. I turn to prayer it does help . Put God into the equation (it is up to you) and things do not bother you as much God is always there to ease your conditions.