Exhaustion

[LeoAnon]

I have been over loading my mind and body with SO much stress. I've been worrying about so many scenarios and possibilities convincing myself they'll happen. I had a major headache today.. Im finally getting a breakthrough and feeling normal and like I'm in touch with reality.. I'm sick of the depersonalization and derealization. Ugh. Let me be normal for a week or so, please. My mind is tired. 😴

[TailWags]

I am glad you are starting to feel better. On nights I wake up in the middle of the night, stomach in knots, headache, pretty much freaking out and panicking and stressing half to death that something will happen, I have found it actually helped me to write down what my fear was. Then to write down possible outcomes if it really did happen and what I could do about it. Once I wrote everything down and realized what realistic outcomes were, it kind of tamed the issue.

[Bear2393]

My mid is also tired. It’s time for me to go back to my counselor. I know it works for me. I hate the stigma of it all. Even my spouse doesn’t seem to understand why I worry. I get where you are coming from and hope you feel better soon.

[Hidden]

I know what you mean. I'm also tired of my mind playing out scenarios. It really stinks!

I'm glad you're feeling a bit better🙂