How can I cope with anxiety when it goes from one issue to another? Lately I worry a lot about my medications. I wonder if I have taken them correctly or if I have forgotten to take them. There is no reason for my worry but I just worry and my emotions won"t let me rest.
How to cope with anxiety attacks. - Anxiety and Depre...
How to cope with anxiety attacks.
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Wind-in-her-hair
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I have dated pill boxes, they contain my medications I take every day so I can confirm I have not missed any.
These boxes contain medications, Monday to Sunday, and the days are marked MORNING, LUNCHTIME, BEDTIME.
You can normally get them at the chemist.. My Wife looks after my medications as well so I am looked after,
BOB
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